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The Essentials Tour
Journey from the colourful borders of Bo-Kaap to the vibrant heart of De Waterkant, and savour the flavours of one of Cape Town’s most delicious quarters.

The Flavours to Freedom Tour
Taste the untold stories of Cape Town’s past on a culinary journey through its dark legacy of slavery, colonization, apartheid, and racial oppression.
What Our Customers Say About Us
261 reviews on tripadvisor
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Perhaps the best way to get to know Cape Town! - Wow! This operation rocks. They have something for everybody. From coffee, to bobotie, to koesisters, to wine. Oh, and there's a good dose of culture and history thrown in too. Justin has been our guide twice and he is a wealth of great information. Do yourself a favor and take this amazing tour.
January 29, 2023 -
This was our first time doing a food tour and I must say we loved every minute. The tour started at at Origins coffee roasting shop, I learned so much about coffee and got to taste fresh coffee beans and had a delicious Pasteis de Nata.
Our second stop was at the cutest African restaurant called Cafe Charles where we had bobotie with rice and some tasty bubbly, it was so delicious. Our tour guide Justin gave us an amazing download on the history of Capetown. Our third stop was at an Irish pub called The Fireman’s Arms we had a flight of beer and a nice meal there. Again everything was delicious and Justin provided more history on the Cape. Our last stop was at this place called Misfits By The Ideas where we tasted a flight of Inverroche gin and had a delicious variety of ice creams to top off the day. Before we parted ways Justin gave everyone a seasoning pack and recipe for bobotie. Not sure when I’ll be brave enough to try cooking it, but it was definitely a nice and thoughtful add to the trip.
If you are debating about booking, don’t hesitate, just book it, you won’t be disappointed. Justin and his team will make your day!kreneebw
February 4, 2023 -
Must do! - Our guide Justin was excellent- he had an amazing knowledge of Cape Town history and culture. Each stop in the food tour was integrated into the history of this amazing city, and the food and drinks- from cape Malay dishes to gourmet coffees and guns were all both delicious and a great way to get to know the mother city that bit better.
August 7, 2022 -
Delicious food with incredibly hospitable guide - We had a great time on this tour! The food and drinks were great and our guide Justin was incredibly informative about Cape Town's history and culture. There were two native South Africans on the tour with us which was a pleasant surprise. We loved the stop where we tasted Bobotie served with the MCC sparkling wine the most.
After the tour, Justin personally walked us to the bar where we were looking to have a post food tour cocktail at Cape Town's oldest gay bar. We were very happy with this food tour experience. Would highly recommend!
September 20, 2022 -
Justin,our guide, was excellent.
If there was an app that covered everything in CT (geographical,political,edible,educational,drinkable,geopolitical,ecological,environmental sports,cultural) it should be called “Just Ask Justin” as he knows just about everything.
We had a great tour of parts of CT that we had not seen previously despite many visits. Excellent F&B and things that we had not tried before.
Thoroughly recommend.JPHIGH
February 8, 2023 -
Phenomenal tour - One of our favorite parts of our 3 week trip to Cape Town. Highly recommend this tour early in your trip to acquaint yourself with local history and culture. Ask for Justin, who was a fount of knowledge and an in incredible guide. He caters to your personal preferences and his love of SA shows in his attention to detail.
April 21, 2022 -
A great food tour with an expert guide - We had such a great experience with Justin as our guide. We booked this for the start of our trip to Cape Town so we could ‘get our bearings’ so to speak and get expert advice on places to visit (and avoid) for great food and drinks. We also wanted to experience great African cuisine and wines and learn more about the history, the people and the culture the area. Justin did not disappoint with his expert knowledge and engaging style. We learnt so much and it got our trip off to the ideal start
November 19, 2022 -
We had a fantastic experience with our tour guide, Justin. He was super amazing. His knowledge about the cuisine, culture, architecture and infrastructure was amazing.
It was so much fun, way more than we had anticipated.
We also enjoyed the fact that they made sure we had a customized experience, and they were so sweet to make it a special couple experience.
It was also lovely how we walked through to all the spots, something we would not ordinarily have done without Justin’s guidance in a new place.
They went over and beyond our expectations! Keep up the great work!Stephrui
January 19, 2023 -
Great into to Cape Town! - We had a wonderful tour with Justin. We ended up touring on a national holiday, so they had to adjust the plan ahead of time, but we thought it was perfect! We loved all the places we went and felt like we got a good feel for Cape Town. Justin also gave us a great history lesson and is very knowledgeable which I'm so glad was a part of the tour. We compared all bobotie to the first taste we had on this tour and we loved the blind wine tasting at the end. Justin walked us back to our car and sent us recommendations for other restaurants while we were in town. This is a must-do in Cape Town!
January 16, 2023