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The Essentials Tour
Journey from the colourful borders of Bo-Kaap to the vibrant heart of De Waterkant, and savour the flavours of one of Cape Town’s most delicious quarters.

The Flavours to Freedom Tour
Taste the untold stories of Cape Town’s past on a culinary journey through its dark legacy of slavery, colonization, apartheid, and racial oppression.
What Our Customers Say About Us
261 reviews on tripadvisor
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Great experience and tour.
We had a fantastic day, highly recommended. Alongside the food and drink that we fully enjoyed, the tour around the neighbourhood and the history that Justin shared with us made this a memorable occasion and one of the highlights of our holiday. Justin was a great guide and nothing was too much trouble. We booked this tour through Trailfinders and we will also share our recommendation with them. Thanks Justin!JanM500UK1
February 17, 2023 -
This was our first time doing a food tour and I must say we loved every minute. The tour started at at Origins coffee roasting shop, I learned so much about coffee and got to taste fresh coffee beans and had a delicious Pasteis de Nata.
Our second stop was at the cutest African restaurant called Cafe Charles where we had bobotie with rice and some tasty bubbly, it was so delicious. Our tour guide Justin gave us an amazing download on the history of Capetown. Our third stop was at an Irish pub called The Fireman’s Arms we had a flight of beer and a nice meal there. Again everything was delicious and Justin provided more history on the Cape. Our last stop was at this place called Misfits By The Ideas where we tasted a flight of Inverroche gin and had a delicious variety of ice creams to top off the day. Before we parted ways Justin gave everyone a seasoning pack and recipe for bobotie. Not sure when I’ll be brave enough to try cooking it, but it was definitely a nice and thoughtful add to the trip.
If you are debating about booking, don’t hesitate, just book it, you won’t be disappointed. Justin and his team will make your day!kreneebw
February 4, 2023 -
Exceptional food tour! - Justin was a fantastic tour guide. He was easy to talk to and he quickly brought our small group together for a great day. Starting off with a coffee tour was an incredible surprise and very educational. Overall the quality of the food and beverages was top notch and the conversation fascinating.
This is a must do if you visit Cape Town.
January 3, 2023 -
This is a MUST DO event in Cape Town. The tour is of a really cool district rather than a city, but it is a lovely little district.
The tour guide Justin was brilliantly professional and really approachable. His local and national history and knowledge was deep and insightful. Great conversation through the day.
The 4 locations we visited were spectacular. Super food, great drinks and lovely people.
The time flew by. Justin also was happy to recommend other places to eat, visit or travel to.
I would 100% recommend this tour to anyone visiting Cape Townpieboyinspain
January 27, 2023 -
Very Solid Tasting Experience - We enjoyed our tour and it was a great way to eat and learn about the different cultures in South Africa. The way the tour was oriented was for two bigger meals at two local restaurants, followed by a wine tasting and gin/chocolate tasting. We might have preferred to learn a bit more by stopping at more places and trying lots of different things instead of the big meals, but overall it was a tremendous experience and our guide was very helpful!
January 18, 2023 -
A great food tour with an expert guide - We had such a great experience with Justin as our guide. We booked this for the start of our trip to Cape Town so we could ‘get our bearings’ so to speak and get expert advice on places to visit (and avoid) for great food and drinks. We also wanted to experience great African cuisine and wines and learn more about the history, the people and the culture the area. Justin did not disappoint with his expert knowledge and engaging style. We learnt so much and it got our trip off to the ideal start
November 19, 2022 -
A great taste of Cape Town - First off Elsje was amazing since we had to rebook this tour 3 times due to the pandemic. Very flexible and accommodating, which was really appreciated. The tour was great. Not just the food and drink but an overall informative experience learning about Cape Town. Our guide Justin was on point with everything. I am not even a coffee drinker but enjoyed the coffee at Origins. My wife and I learned so much about coffee including how it is made decaffeinated. The food at Cafe Charles was very good, especially the Bobotie, which we look forward to making ourselves with the spice kit we were given when we get home. The pairing with the sparkling Sauvignon Blanc was perfect. The next stop was fun, casual, sports bar vibe - The Fireman's Arms. Here we enjoyed 3 different types of beer and the food of choice for us was the Cornish inspired puff pie. Good sports talk with Justin here. The last stop was at the Misfits the by Ideas Cartel for a gin tasting. My wife isn't a gin drinker but did like the varieties that didn't have the "piney" taste. The most unique part of this was that each gin was paired with a homemade ice cream. All the ice creams were good, but the basil ice cream is a must. Justin then took us to a Biltong shop where sampled and purchased some Biltong before ending our day. Excellent way to learn some about Cape Town and experience a variety of their food culture.
August 3, 2022 -
Must do! - Our guide Justin was excellent- he had an amazing knowledge of Cape Town history and culture. Each stop in the food tour was integrated into the history of this amazing city, and the food and drinks- from cape Malay dishes to gourmet coffees and guns were all both delicious and a great way to get to know the mother city that bit better.
August 7, 2022